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Wednesday, March 21, 2007
Maogelogy Theorem
I don't know what inspired me to the weird post but anyway....
Maogelogy Theorem
100% work if not i pay for your liposuctions... notice to the s ?
Mao Ge tips to slimming down:
- Eat small! meals 5-6 times because this will increase your metabolism = more energy will be burn, and less fat will be stored by your body
- Never diet instead eat more fruits and vegetables, less carbo foods e.g. rice but do not totally restrict from it, important!!! eat lean meat! e.g. chicken breast Why not diet? vice-versa from point 1, lowers metabolism
- Exercise frequently not long 2-4 times a week 1 -2 hours, and try not to exercise vigorously for fcuking long and stop exercising for donkey years. i know lots of you out there do that. don't cheat yourself~ :) don't strain yourself too 1hr?, take it easy man...there is always time for exercising patience, dedication, discipline = healthy
- Do cardio and weight training is the best for a sexy body haha i know girls out there think that weights build muscles making you look like manly IT'S SO UNTRUE unless you start acting smart and carry e.g. 5?10?KG weights. Weights tone muscles e.g.flabby arms of yours :x while cardio burn fats, they work hand in hand! Then~~ you can look sexy!!!!
- Discipline is important. abide to the tips faithfully and i can guarantee you with anything that you will see the difference in probably 2 months?
HOw are my tips? haha tag! Next post will be on building muscles for the guys! stay tune!
Posted at7:37 PM by jinLooooong
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