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Saturday, October 04, 2008
1 1/2 day Book Out
Goonna book in in 5 hrs time... hahaha Got the temptation to AWOL aka. MIA But i am not that stupid though hahah Recently made some progress in my running, ran 11.37mins/2.4 Km. Good for a silver but confident that there is room for improvement. I shall TRY my BEST!
Injuries for now:
- Ingrown nail
- Shin splint
Its a very irritating ingrown nail la, i had part of my left big-toe nail cut off but now its my right nail giving me problems.
Shin splint is freaking painful if not treated, although treating it is very SIMPLE. More stretching because the muscle near the shin bone is very tense and inflamed. Making running feel like your shin is breaking any time.
GOnna give a shot at GOLD for Napfa, may the strength be with me
Posted at9:59 PM by jinLooooong
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